Bella | Fitness coach on Instagram: "Hip mobility is one of the most important foundations for strength and performance. Your hips control how you squat, hinge, walk, run, and stabilize your spine. When they’re tight, your body compensates — leading to lower-back pain, knee discomfort, weaker glute activation, and limited range of motion. Improving hip mobility helps your muscles fire correctly, improves posture, and makes every movement in the gym safer and more effective. - - - - #mobilitydril

Squat University on Instagram: "Have TIGHT hips that don’t respond to stretching? You may need more glute stability work! . Shout out @shehulkifbbpro for being my patient model & @muscleandmotion for the amazing anatomy graphics."

Muscle and Motion on Instagram: "The World’s Greatest Stretch! This movement earns its name for good reason. It brings together hip, spine, and shoulder mobility in one powerful flow. The front leg targets your glutes and hamstrings, while the back leg opens up your hip flexors. The rotation enhances mobility through your spine and chest, making it an excellent mobility drill or stretch to include both before and after your workout. Want to explore this stretch in detail and see exactly which mu

Roye Goldschmidt on Instagram: "If your hip mobility is low, these three can change everything. Circles Use a box or a chair and circle your leg around it. Choose a height that challenges you but still allows full control. Each rep circles the leg backward while you internally rotate the hip. Active lean Elevate the front leg and place your toes on the back leg. Sink toward the front leg first. Then gradually lean toward the back leg while staying in control. When you reach the deepest angle you