Contortion training at home 🐍 Oversplits and Backbends for Adults
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YouTubeZohar Yoga Flex
Contortion training at home 🐍 Oversplits and Backbends for Adults
In today’s contortion training at home, we will work in oversplits and backbends using simple tools like a wall, yoga blocks, and a chair — perfect for practicing at home 🙌 Whether your splits are already flat or you’re just starting your flexibility journey, you’re in the right place! I started contortion training as an adult with ...
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