Getting back into hurdling has come with its own set of failures (falling forwards) learning all the little idiosyncrasies again that are the techniques you need for a great race. Sundays have become my heaviest training day and where I can really put in time on hurdles and technique. Adopting some new drills I’ve learned from coaching with Coach Jim Simpson at Papillion South High, it’s highlighted weaknesses, but also quickly helping with progression. The key? Patience in the process. Some of

Hurdling in University Playground