JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back …
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@morsia x @jdgyms 💪🏼 Last week JD Gyms hosted the annual Morsia fitness challenge event with the one and only @mattdoesfitness 💥 We saw some incredible PB's being hit and some impressive sprint times on the cardio kit! Shout out to everybody that came down 🤝🏼 #jdgyms #fitnessjustgotserious #mattdoesfitness #mattmorsia #gymshark | JD Gyms
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@morsia x @jdgyms 💪🏼 Last week JD Gyms hosted the annual Morsia fit…
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We think our JD Team did incredibly well at this challenge 👏💚 #jdgyms #fitnessjustgotserious #gymrat #fitness #gym #gymhumour | JD Gyms
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It's time to turn that talk into action. This is the first JD's Fitness Challenge and I'll laying it all out for you guys. In this video I've included some very honest photos of myself for week 1. No Photoshop, no frills and no pretending. Just the basic truth of where I am physically at the beginning of this challenge. Everyone will have their own goals and desired outcome which is perfectly fine. You don't need to commit yourself to any more than you are comfortable with and will have the comp
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