These Trendy Diets Abuse Your Adrenals Your adrenals are meant to keep you stable, calm, and balanced. But when you follow extreme or trendy diets that cut out natural sugars or keep you fasting for long hours, your body starts to rely on adrenaline instead of glucose. This constant surge of stress hormones wears your adrenals down and can leave you with adrenal fatigue. Comment ADRENAL below if you want to learn how to restore your adrenals. | Medical Medium
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Heard of adrenal fatigue? 😴 It’s a myth. Your adrenals don’t ‘burn out’—but chronic stress can disrupt cortisol regulation and impact your health. Here’s what’s really happening. #adrenalHealth #cortisol #stressmanagement #MetabolicHealth #hormonebalance#Wellness #HealthMyths | Dr Steven Geanopulos
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How To RESTORE The Kidneys & Adrenals (good for everyone, most of us have vulnerable kidneys) Use a kidney-ginger poultice at least 3x per week. Here’s how to do it: 1. Grate two handfuls worth of fresh ginger root with a cheese grater. 2. Get a paper towel, gauze pad or cheese cloth that is big enough to wrap up the ginger. If you have organic cotton or muslin cloth you can use that (like I have here). 3. Place two “hamburger patty” clumps a few inches apart on the paper towel and wrap them up
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