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Coach Sarah | Gymnastics & Cheer Injury Prevention on Instagram: "Here’s why it works ⤵️ Core compression is KEY to a good glide kip. 🔑 Think about it 🤔 A glide kip is basically 3 positions: ✅ Extension ✅ Pike ✅ Hollow If your gymnast doesn’t have a very good pike stretch on the floor, how are we gonna expect her to fold in half enough to hold those tootsies up to the bar?? Pike compression exercises help your gymnast not only hit a better pike position, but also CONTROL that position. 👏🏼 If
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