Think it’s normal to get sick, run down, foggy, or inflamed before your period? 🛑 It’s common — but it is NOT normal. Hormonal imbalances can weaken your immune system, leading to: ⚠️ Frequent colds or feeling “extra sickly” ⚠️ Yeast infections that show up every cycle ⚠️ Brain fog or hormonal headaches ⚠️ Tender lymph nodes or swollen glands ⚠️ Feeling exhausted or inflamed every month When your hormones are stressed, your immune system gets stressed too — even “down there.” And if your body f

Body rolling benefits 💖✨ [read caption] A healthy, well-functioning lymphatic system is one of the biggest glow-up secrets because it affects almost everything in your body. Here are the key benefits, simple, clear, and useful for your content: ✨ Benefits of a Good Lymphatic System ✨ 1. Reduces bloating & puffiness Your lymphatic system drains excess fluid. When it’s sluggish, you feel swollen, especially in the face, stomach, thighs, and ankles. When it’s flowing well, the puffiness drops. 2.