15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN TIKTOK DANCE PARTY WORKOUT - Full Body/No Equipment

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment

30 MIN FULL BODY WORKOUT - Small Space/Apartment Friendly (No Jumping, No Equipment)

5 MIN ARM WORKOUT - With Weights (Upper Body Toning)

pov: you're still dancing to Hilary Duff 22 years later, but now it's your workout

pov: you'd rather be squatting but...