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Morning routine with some opposite action
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The Connection Between Food & Stress - Thriving with DBT Podcast S1 E6
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Opposite action is doing the opposite of what you normally would do… so becoming your own person starts with conciously acting on what YOU want to do rather than what you feel might be expected #fyp #bpd #fypシ #mentalhealthawareness #mirroring #matchingenergy #borderlinepersonalitydisorder #lucianoxxxarellano
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TikToklucianoxxxarellano
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Real-time practice of the #DBT skill of Opposite Action. Here we go! #dbttherapy #therapistsontiktok #selfdirectedDBTskills
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