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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Build STRONG ARMS with TRICEP & BICEP EXERCISES ✔️ Add a BAND or DUMBBELLS 💥 ALL RESISTANCE COUNTS ▶️Go to my b!0 for the NEW home for all my guided workouts at FIT CREW COLLECTIVE 🙌You will make progress when you know what muscles are working 💪 1 High Curl 2 KICK BACK 3 WIDE CURL 4 Y PRESS 5 CONCENTRATION CURL 6 CROSSBODY CRUSHER 💗 Heidi #homeworkout #homeworkouts #arms #upperbodyworkout"
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