In our series Namaste: The Five Elements, Kate Potter translates the ancient wisdom of Ayurveda and applies it to your life today. Ayurveda, the holistic medicine of historic India, teaches that all life energy is expressed through the five elements; we require a balance of these forces within us in order to obtain perfect health. In this video, Kate leads you through the Vata sequence, designed to balance the Vata dosha. Find out more about doshas and Ayurvedic principles in the Five Elements s
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In our series Namaste: The Five Elements, Kate Potter translates t…
3.5K viewsMar 29, 2015
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Ignite your creative side with Kate Potter’s newest series, Yoga for Musicians, available exclusively on Namaste TV. In Part 3 of this three part series, Kate Potter leads you through practices that will strengthen your core, legs, and release tension in the spine. Not only musicians can benefit. If you spend a lot of time typing on your computer or mobile device, this short practice will be great for you! | Movement Living
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Ignite your creative side with Kate Potter’s newest series, Yoga for M…
501 viewsApr 10, 2015
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Namaste Yoga (Episode 105) ~ Classic Yoga Class with Kate Potter
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Namaste Yoga (Episode 101) ~ Exalted Warrior with Kate Potter
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Yoga with Dumbbells Class with Namaste Yoga Teacher Kate Potter
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A special announcement from Kate Potter about her new program –– available now! 📣 ✨ Foundations of Weighted Yoga is an innovative program from Namaste Yoga teacher Kate Potter where you will learn the many benefits of building strength at any age by adding weights to your yoga practice. Kate will lead you through new moves with an emphasis on four key uses of weights: resistance, assistance, anchoring, and massage. You can access Kate's new program exclusively on Movement by NM. Sign up and sta
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A special announcement from Kate Potter about her new program –– …
443 viewsJul 7, 2021
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This holiday season, we’re taking time to celebrate the legacy of Namaste Yoga. Kate Potter and Erica Blitz have come together for the first time on camera to talk about what makes these classes so special. You still have time to save 50% on Namaste Yoga. namastemove.com | Movement Living
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Watch Namaste Yoga Season 2 Episode 1 - Sunbird
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