One-Arm Cable Curl
One-Arm Cable Curl
86 viewsSep 16, 2009
muscleandstrength.com
💥 SINGLE ARM CABLE CURL 💥 👉 Directly hits the biceps, helping carve out that peak & thickness. Perfect motion: keep your elbow slightly forward, curl the handle up squeezing the bicep hard at the top, then slowly lower for that full stretch. ✅ Strict form, full range, constant tension = bigger arms! 💪🔥 | World of BODY Builder
0:12
💥 SINGLE ARM CABLE CURL 💥 👉 Directly hits the biceps, helping ca…
2.7K views8 months ago
FacebookWorld of BODY Builder
👉 The High Cable Curl is a great exercise for focusing on the short (inner) head of the biceps. 🚨But, do you do THIS important thing first? Before you start curling, do you pull your shoulder blades back and down, as I demonstrate in the video❓ ✅You better – that is, if you want to protect your shoulders from injury and make for a much stronger high cable curl! | Dr. Jim Stoppani
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👉 The High Cable Curl is a great exercise for focusing on the short …
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