Use “orienting” to pull your brain out of freeze Freeze disconnects you from the present. Here’s the most effective tool: Look around the room and name: • 5 things you can see • 4 things you can touch • 3 things you can hear • 2 things you can smell • 1 thing you can taste (or imagine) This tells your brain: “We’re not in the past. We’re here.” #fbreelsfypシ゚ #healingjourney | Life in Pages
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