Day SIXTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge
23:34
YouTubePahla B (Get Your GOAL)
Day SIXTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge
Download your FREE copy of The 5-0 Method here: https://getyourgoal.com/ It’s a STRENGTH TRAINING kind of day, and that means we’re getting a great (moderate, of course) full body burn with dumbbells. Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Strength work with weights is fantastic for: 💪 Bone health 💪 ...
96.9K viewsJan 16, 2020
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