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Prana Sutra Series Day 6 | What Is Pranayama & Its Benefits | Shilpa Shetty Yoga
What does “Pranayama” really mean? 🌬️ In Day 6 of The Prana Sutra Series, Shilpa Shetty explains the true essence of Pranayama, the yogic science of conscious breathing that connects body, mind, and energy. Discover how Pranayama, ancient breathwork practice can: 🌿 Calm the mind and reduce stress 💫 Improve focus, sleep & energy ...
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