These hip mobility drills are designed to target tight & weak hip flexors, improve mobility, and build strength and stability. If the advanced versions feel too challenging, try the beginner variations and if those are still tough, simply modify the range of motion to what you can handle. For best results, combine these with lengthening exercises like the Couch Stretch to open up even more mobility over time. Not sure where to start? Check out my beginner hip mobility program! | Proformance
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These hip mobility drills are designed to target tight & weak hip flexors, improve mobility, and build strength and stability. If the advanced versions feel too challenging, try the beginner variations and if those are still tough, simply modify the range of motion to what you can handle. For best results, combine these with lengthening exercises like the Couch Stretch to open up even more mobility over time. Not sure where to start? Check out my beginner hip mobility program! | Proformance
89.5K views6 months ago
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Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin
0:18
Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin
111.2K views11 months ago
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Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
0:19
Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
62.6K views10 months ago
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As we age it becomes even more important to move every day. That means incorporating mobility strength training and cardio. In 2026 I want you to commit to yourself and start moving. Start slow build the habit daily and do not worry about being optimal. Focus on consistency. Exercises shown in the video 👇 1️⃣ Rocking extensions Great for opening up the hip flexors shoulders and chest. If this feels too challenging start with a single leg extension. 2️⃣ Horse stance squats These open up the hips
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As we age it becomes even more important to move every day. That means incorporating mobility strength training and cardio. In 2026 I want you to commit to yourself and start moving. Start slow build the habit daily and do not worry about being optimal. Focus on consistency. Exercises shown in the video 👇 1️⃣ Rocking extensions Great for opening up the hip flexors shoulders and chest. If this feels too challenging start with a single leg extension. 2️⃣ Horse stance squats These open up the hips
32.8K views7 months ago
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Try this mobility routine and if you want an extra challenge, repeat it for two rounds. Stay consistent and you’ll be surprised at how much better you feel in no time. Your body will thank you. | Proformance
0:29
Try this mobility routine and if you want an extra challenge, repeat it for two rounds. Stay consistent and you’ll be surprised at how much better you feel in no time. Your body will thank you. | Proformance
194.9K viewsAug 24, 2025
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These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance
0:18
These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance
73.6K views10 months ago
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Comment “FLOW” and I’ll send you the full 8 min follow along hip mobility routine you can start doing daily. Here’s a sneak peek at what’s included: 1. 90/90 Forward Lean 2. Internal Rotation Taps 3. 90/90 Knee Lifts 4. Hip Flexor Raises 5. Dog Walks 6. Single Leg Rocks 7. Groin Rocks 8. Horse Stance Squats Be consistent with this routine and you’ll feel more mobile, less stiff and move better. Save & share with a friend who needs this and start moving together! 👯‍♂️ | Proformance
0:17
Comment “FLOW” and I’ll send you the full 8 min follow along hip mobility routine you can start doing daily. Here’s a sneak peek at what’s included: 1. 90/90 Forward Lean 2. Internal Rotation Taps 3. 90/90 Knee Lifts 4. Hip Flexor Raises 5. Dog Walks 6. Single Leg Rocks 7. Groin Rocks 8. Horse Stance Squats Be consistent with this routine and you’ll feel more mobile, less stiff and move better. Save & share with a friend who needs this and start moving together! 👯‍♂️ | Proformance
32.3K views8 months ago
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0:13
Feel the difference one rep and one movement at a time. These quick mobility exercises can make a big difference in how your body moves and feels all day long. 🔥 Little steps, huge results 💡 Progress comes from consistency 📌 Add this to your daily routine | Proformance
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Start feeling better, one rep at a time. These simple mobility drills go a long way in restoring how your body moves and feels. Don’t skip them, be consistent! | Proformance
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These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Which exercises challenged you the most? Audio originally from @swoledemort | Proformance
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Comment “READY” and I’ll send you my free mobility & stretch program! Tight hip flexors require both stretching and strengthening to achieve lasting relief. If you’ve been stretching consistently without noticing any mobility gains, it’s likely due to a lack of strength in the surrounding muscles. Addressing both flexibility and stability is key to long term results. Perform each exercise within a comfortable range of motion. There’s no magic number of reps, focus on what your body can handle to
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