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16:28
YouTube
sensational muscle control
Exercises for Improving Scapular Protraction, Retraction and More
One action that is often missed in scapular stabilization is stabilizing the ribcage. And so a first step to learning scapular control is to stabilize your ribcage (and while you are at it, your cervical spine.) With ribcage awareness developed first, it is then easier to practice moving your scapulae relative to your ribcage. This video ...
22.9K views
Apr 22, 2015
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