The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
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YouTubePhysio REHAB
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
#ql #backpain #mobility Many different types of lower back stretches out there for you QL, but I find this one is the best to target the QL, as well as some lumbar extensors and obliques. The key with this stretch is to work on all three components: flexion, rotation, side flexion and all the while trying to take out the hamstring and sciatic ...
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