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Sam Heughan: Day 1 @mypeakchallenge Workout DONE!💪 Wherever you start, take the first step on your journey to a healthier, happier lifestyle with MPC, helping yourself whilst helping others! If you haven’t joined, what are you waiting for?? Join our TEAM. https://www.mypeakchallenge.com/pages/join 💪💙 Sample session: Capacity • Upper Body and Core 35 minutes Equipment Options: dumbbells, bench, resistance band or bodyweight options Warm-Up Two rounds of: 30 seconds of inchworms 30 seconds of s
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