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Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
YouTubeSeniorShape Fitness
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home. This video is easy to follow and is perfect for all...
1.1M viewsApr 19, 2021
Shorts
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
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Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
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