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What Are
Reps and Sets
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Gym
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Rep Sets
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Reps and Sets
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of 10 Reps Do
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Reps and Sets
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to Build Muscle
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Rep
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High-rep biceps training deserves more attention. One study found that 20–30 reps produced greater biceps growth than 8–12 reps in untrained lifters. It might be worth adding some higher-rep sets to your next arm workout. #biceps #bicepsworkout #armday #hypertrophy #fitnessscience
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