All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
1:02
MSN
10 months ago
Microsoft News
How Many Sets & Reps Should You Do To Build Muscle?
Jul 8, 2024
eatthis.com
What are reps and sets? A Beginners Guide to Strength Train
…
Jul 3, 2022
nevertoooldtolift.com
Is 3 Sets of 12 Reps Killing your Muscle Gains? | BOXROX
Mar 2, 2017
boxrox.com
1:13
10 Effective Ways to Increase Reps on Any Exercise
39.6K views
5 months ago
wikiHow
Laila Ajani
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
Here's How Many Reps (and Sets) You Should Be Doing During You
…
May 5, 2024
verywellfit.com
1:21
Sets & Reps: Science-Backed Guide to Muscle Growth! #shorts
648 views
1 month ago
YouTube
Flex Wheeler
5:55
More REPS vs More Weight: The Big Debate
65.6K views
Jun 11, 2023
YouTube
Magnus Method
10:59
How To Build Muscle In HALF The Time (TRY THIS 1 TECHNIQUE!)
379K views
Jun 29, 2021
YouTube
Sean Nalewanyj
9:38
The Best Rep Range For Building Muscle is NOT What You Think!
21.6K views
Sep 7, 2023
YouTube
Garage Strength
33:34
52 Sets Is BEST For Building Muscle (New Science)
536.1K views
Nov 21, 2023
YouTube
Renaissance Periodization
12:05
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.5M views
Jul 3, 2022
YouTube
Gravity Transformation - Fat Loss Experts
8:52
What is the Best Rep and Set Range for Size and Strength? Comparin
…
48.4K views
Apr 29, 2020
YouTube
Alexander Bromley
12:11
The Best Rep Range for Muscle Growth Isn’t What You Think
169.9K views
Oct 2, 2023
YouTube
House of Hypertrophy
0:30
BEST Rep Range To Build Muscle
6K views
Aug 17, 2023
YouTube
Jake Alfred
10:14
Stan Efferding - Gain Muscle, Reps, Sets, Frequency-Build Your Work
…
205.1K views
Mar 19, 2022
YouTube
Longevity & Fitness
10:42
How Many Sets for MAXIMUM Muscle Growth? (men over 40)
250.3K views
Dec 4, 2022
YouTube
musclemonsters
8:02
Do Rep Ranges Actually Matter? | Best Muscle Range?
255.4K views
Aug 31, 2022
YouTube
PictureFit
4:51
Best Amount of Sets & Reps For Each Body Part With Full-Body W
…
189.7K views
Jul 16, 2021
YouTube
Mind Pump Show
25:30
The ULTIMATE Guide to How Many Sets Optimize Muscle Hypertrophy
227.8K views
Oct 4, 2021
YouTube
House of Hypertrophy
6:28
The Ultimate "Cheat Code" for Muscle Growth (SCIENCE PROVEN)
269.8K views
Nov 19, 2023
YouTube
ATHLEAN-X™
3:44
Best Workout Rep Range (CLASSIC MISTAKE!)
611.3K views
Jan 6, 2015
YouTube
ATHLEAN-X™
3:53
HOW high reps build muscle
493.2K views
Mar 17, 2021
YouTube
K boges
3:14
What are reps and sets?
65.1K views
Dec 12, 2015
YouTube
Raymond Burton
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M views
Jul 26, 2014
YouTube
ATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
220.9K views
Sep 18, 2018
YouTube
Barbell Logic
5:12
Sets and Reps Tips to Increase Strength
52.7K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M views
Jan 11, 2021
YouTube
ATHLEAN-X™
10:42
How many REPS & SETS should you do to BUILD MUSCLE? | The
…
112.3K views
Oct 2, 2018
YouTube
MattDoesFitness
See more videos
More like this
Short videos
1:17
The Biggest Calisthenics Myths That Are Killing You
…
1.8K views
1 month ago
YouTube
Gravity Gains
1:21
Sets & Reps: Science-Backed Guide to Muscle Growth! #
…
648 views
1 month ago
YouTube
Flex Wheeler
0:28
क्या ज़्यादा reps करने से ज़्यादा muscles बन
…
2.5K views
1 month ago
YouTube
Muscles Mind
0:13
Why Flexing Between Sets Can Actually Boost Muscle
…
1.2K views
1 month ago
YouTube
Anubrata Mandal ( Trying to be Better )
1:02
🔥 Drop Sets vs Straight Sets ⚡ Which Builds More Muscle?
757 views
1 month ago
YouTube
IronGorillas
0:32
How Many Sets Do You REALLY Need For Big Mus
…
8.5K views
2 months ago
YouTube
MUSCLE MAVEN
0:06
Does 3-5 reps build muscle?
32.6K views
1 month ago
YouTube
Jack Clark
1:15
20 Sets For Biceps?
241.4K views
3 weeks ago
YouTube
Sean Nalewanyj
0:58
Heavy Weight vs. More Reps: Which is Better? #facts #sh
…
2 months ago
YouTube
MedGroww
1:00
You’re Resting Wrong 😬 | How Long to Rest Between Sets
1.6K views
2 weeks ago
YouTube
Blue Power
0:34
How Many Sets Do You Really Need to Grow? #sho
…
1.1K views
1 month ago
YouTube
Mr. Olympia
1:37
What's the proper rep range for muscle development
3.6K views
1 month ago
YouTube
Jacob Hiers
0:28
How Long Should You Rest Between Sets for Faster Ga
…
3.5K views
1 month ago
YouTube
Capain Fitness
0:32
Sets & Reps: 3 sets of 12 reps (\\ text {3x12}).
1 month ago
YouTube
Shreef Log
1:45
THE BENEFIT OF VOLUME TRAINING 💪⬇️
20.1K views
1 month ago
YouTube
Sober Fitness
0:22
Day 7 – Brick Pushups 🧱 | Triceps & Inner Chest Work
…
355 views
2 months ago
YouTube
Abu farhan
0:47
"Heavy Weights vs High Reps: The Best Way to Buil
…
2 views
1 month ago
YouTube
Captain Fitness
0:57
How Many Reps for Muscle Strength & Size?
60 views
1 month ago
YouTube
All Strong Fitness
1:38
Light Weight, More Reps – The Hidden Shortcut to Lea
…
4 weeks ago
YouTube
Shahbaz gains
0:23
Fix Loose, High, Thick, Buckled & Drooping Areas
…
77.3K views
1 month ago
YouTube
Fitness and Fitness
Feedback