6.5K views · 122 reactions | Level up your home workout with...
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6.5K views · 122 reactions | Level up your home workout with...
1.7K views1 week ago
FacebookNithya Shree
Try this Pyramid Slider Workout using these 5 moves! Pyramid Slider Workout: Complete all 5 moves back to back, resting only as needed. Start with 20 reps of each move (or per side for the Sider Sit Thrus) then the next round through complete 15 then 10 then 5 reps. After completing 5 reps of each, go back up to 10 reps the next round then 15 and finally 20 on the final round. It's a killer! Want your own sliders and more killer workouts? Check out my Slider and Band Bundle: http://bit.ly/2KqBnd
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Try this Pyramid Slider Workout using these 5 moves! Pyramid Sli…
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FacebookRedefining Strength
38 reactions · 12 shares | Grab your sliders and try these moves! Check out all 12 here: https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout/ | Redefining Strength | Facebook
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38 reactions · 12 shares | Grab your sliders and try these moves! Chec…
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FacebookRedefining Strength
Whether you're training at home, traveling or just mixing up your gym workouts, sliders and booty bands are a great way to build full body stability and strength! Need your own Booty Band And Slider Set? CLICK HERE: https://rscheckout.samcart.com/products/trislides-and-booty-band?sl=facebookpost And to create your own workout using these moves, check out these amazing workout designs: --> https://redefiningstrength.com/3-killer-interval-workout-designs?sl=facebookpost | Redefining Strength
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Whether you're training at home, traveling or just mixing up your gy…
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FacebookRedefining Strength
21 Slide Board Exercises | Redefining Strength
21 Slide Board Exercises | Redefining Strength
Oct 20, 2015
redefiningstrength.com
22K views · 154 reactions | Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength | Facebook
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22K views · 154 reactions | Sliders are a great tool to get in a killer ful…
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FacebookRedefining Strength
15 Minute Full Body Core Slider Workout | Swift Wellness
15 Minute Full Body Core Slider Workout | Swift Wellness
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Grab your sliders and get in a full body workout with these 4 options…
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