Squeeze press. Squeeze the dumbbells together HARD throughout the entire range of motion. This will mean the movement will be slow. 8-10 reps! Super-set these with any machine press for 15 pumping reps to failure then into partials 3-4 sets and you’ll be fried! _____________________________________________________ For all of my latest Ebooks, training programs and educational content hit the link in my bio 👉@charliejohnsonfitness - For FREE fitness tips checkout my Youtubechannel🎥 and Instagra
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