Standing Hamstring Curls
0:07
YouTubeOrthoCarolina
Standing Hamstring Curls
Goal of the Standing Hamstring Curl: getting the hamstrings firing. Bonus: This a great tool for addressing injury prevention and could be a factor in reducing back pain for some individuals. Pair this move with "Groiners" (https://youtube.com/shorts/5u2d8ToE5RE?feature=share) and "Lateral Lunge with Kettle Bell" (https://youtube.com/shorts ...
5.2K viewsJul 27, 2022
Shorts
Home Workout App on Instagram: "How to Properly Hit Your Hamstrings on Standing Leg Curls 👉 Learn proper form inside @fitonomyapp — link in bio. To get more from standing leg curls, keep your hips steady and slightly forward to protect your lower back. Press your knee firmly into the pad and move with control to better isolate your hamstrings. Small form cues make a big difference. #hamstringworkout #legcurl #legday #gymformtips #lowerbodytraining #strengthtraining #fitnessguide #workouttips #f
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Short videos

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