Ulnar Collateral Ligament (UCL) Injuries of the Elbow
Ulnar Collateral Ligament (UCL) Injuries of the Elbow
9 months ago
hopkinsmedicine.org
7.9K views · 29 reactions | Elbow aren’t supposed to bend that way....
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7.9K views · 29 reactions | Elbow aren’t supposed to bend that way....
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The New Alternative to Tommy John Surgery – UCL Repair with Internal Brace
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Tommy John Surgery (Ulnar Collateral Ligament Reconstruction)
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hopkinsmedicine.org
Do these exercises to protect your UCL 👇 ✅ Fingertip holds / bar hangs – build the flexor strength that takes stress off the ligament ✅ Band pronation – train control through full supination ✅ Band deviation – strengthen the forearm through thumb-up / thumb-down motion ✅ Isometric bat/dowel holds – stability in end-range positions ✅ Offset barbell holds – target the FCU to stabilize the inner elbow | Tread Athletics
Do these exercises to protect your UCL 👇 ✅ Fingertip holds / bar hang…
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