One of the most debated breaststroke technique aspects = arm recovery.

Because when you finally get it, even for one stroke, it changes everything.

Backstroke Swimming Start Drill 8 // Armless Back Dives

Only the black line knows our deepest, darkest secrets, though....

Swimming is the Most Beautiful Sport: benefits and training tips

"Stay chlorinated and keep at it." 🏊‍♂️

Stay in the pocket!

3️⃣ Things to spend 💰 on and why!

Backstroke Swimming Start Drill 5 // Ladder Start Progression

This drill might look a little prickly, but it will help you learn to dive.

You thought last Tuesday’s drill felt fast? Try snorkel butterfly kick in streamline!

Backstroke Swimming Start Drill 7 // Bottom Jumps

its harder than it looks 😭 #swimtok #dolphinkick #swim #underwater #fyp

sheeeshhh #swim #swimming #swimtok #fyp #positivity | SwimTok

Only 5 hours and 4,200km away 😂😂😂😂😂😂😂 | swim

What NOT to do in freestyle