Upper Arm Muscles - Search Videos

5 Best Upper Chest Exercises for Mass and Strength

YouTubeFIT LIFE REGIME

5 Best Upper Chest Exercises for Mass and Strength

I recommend doing the best upper chest workout to build bigger and stronger chest muscles. You are in the right place if you want to build your upper pec and look for the best upper chest exercises for mass and strength that you can do in your chest workout regime. Here, I’m going to break down some of the most popular chest exercises that ...

1.8K viewsDec 20, 2022

GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells

GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells

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The Most Effective Biceps Workout (SIZE AND DEFINITION)

The Most Effective Biceps Workout (SIZE AND DEFINITION)

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Biceps Workout 6 Best Exercises to build Strong Bicep

Biceps Workout 6 Best Exercises to build Strong Bicep

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Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra

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