10 Minute HIIT Workout (Follow Along!) | V SHRED
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10 Minute HIIT Workout (Follow Along!) | V SHRED
For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/10MinHIIT Follow Along HIIT Workout: 20 seconds on / 10 second rest- 4 cycles 0:00 Introduction 0:53 NEXT: INCHWORM PUSHUPS 1:56 KICK THROUGHS 2:50 NEXT: THIGH SLAP JUMPS 4:00 NEXT: MOUNTAIN CLIMBERS 4:54 REST 7:30 NEXT: ALTERNATING JUMP LUNGES 9: ...
335K viewsSep 24, 2017
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