How Muscles Actually Grow 💪 | Science Behind Gains
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How Muscles Actually Grow 💪 | Science Behind Gains
You hit the gym every day. You lift heavy. You eat protein. But do you really know how your muscles grow? 👀 Most people train hard without understanding the science behind muscle growth — and that’s exactly why they plateau. This video breaks down how muscles actually grow, what really causes hypertrophy, and how you can maximize your ...
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