Unlocking the secrets of the wide legged forward fold in yoga
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Unlocking the secrets of the wide legged forward fold in yoga
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In your wide leg forward fold, press the outside edges of the feet into the mat. Inhale as you look up, Exhale as your hinge forward. Enjoy the subtle changes as you start to shift the weight into the toes. Keep practicing and keep moving. @Liforme Yoga Mats #yoga #yogapose #standingforwardfold #stretching #flexibility
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