10-Minute At Home Abs Workout: Mountain Climbers, Planks, and Crunches
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TikTokmaiahenryfit
10-Minute At Home Abs Workout: Mountain Climbers, Planks, and Crunches
Engage in a quick 10-minute ab workout at home with mountain climbers, planks, reverse crunches, and bicycle crunches to strengthen your core and define your abs. #abworkout #coreworkout #totalabs #fitness #flatstomach #beginnerabs #gymmotivation maiahenryfit(@maiahenryfit). greedy sped up - Tate McRae. My go to ab workout to do at home that ...
14.2M viewsDec 17, 2023
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Pratyush Singh | The Physique Transformation Coach on Instagram: "Your abs (rectus abdominis) serve the primary function of spinal flexion. If you move your hips, you’re taking away from your abs and might be using your hamstrings(parts of it) and quads more. Use your abs fully, stabilise your lower body, consciously round your spine and chase progressive overload."
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Pratyush Singh | The Physique Transformation Coach on Instagram: "Your abs (rectus abdominis) serve the primary function of spinal flexion. If you move your hips, you’re taking away from your abs and might be using your hamstrings(parts of it) and quads more. Use your abs fully, stabilise your lower body, consciously round your spine and chase progressive overload."
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