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Mayo Clinic Minute: Benefits of stretching
1:00
YouTubeMayo Clinic
Mayo Clinic Minute: Benefits of stretching
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm ...
165K viewsFeb 6, 2018
✕
#1 on U.S.News & World Report 2020 Best Hospitals Honor Roll
#1 on Newsweek World's Best Hospitals 2020 - USA
Shorts
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Stretching Types
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6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
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Types of stretching - What are the different types? How long should you hold a stretch?
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Types of stretching - What are the different types? How long should you hold a stretch?
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Top videos
How stretching actually changes your muscles - Malachy McHugh
5:03
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Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
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YouTubeMore Life Health Seniors
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