How to fall asleep quickly | Wake up fresh & energetic | Yoga for Deep Peaceful Sleep | Dr Hansaji
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YouTubeThe Yoga Institute
How to fall asleep quickly | Wake up fresh & energetic | Yoga for Deep Peaceful Sleep | Dr Hansaji
In this video, Hansaji shares time-tested yogic and Ayurvedic tips to fall asleep faster naturally without pills or supplements. Learn how to balance your body, soothe your nervous system, and prepare your mind for deep, peaceful rest. Key points shared by Hansaji: • Follow the 3-2-1 rule – stop eating 3 hours before bed, avoid fluids 2 ...
10K views6 days ago
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