10 Easy and Safe Core Exercises For Your Postpartum Workout At Home | VIDEO

Everyone talks about fixing your core, but no one explains why traditional core work often fails after pregnancy. After birth, your core isn’t just your abs. It’s a system made up of: • breathing mechanics • rib cage position • pelvic floor function • deep abdominal muscles If one part isn’t working properly, the others can’t do their job. So when you jump straight into planks, crunches, or intense ab workouts: → pressure goes down instead of in → the pelvic floor overworks → the deep core switc

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