Master The Nordic Hamstring Curl to Improve Your Hamstring Strength
7:48
YouTube[P]rehab
Master The Nordic Hamstring Curl to Improve Your Hamstring Strength
TIMESTAMPS ⏱ Intro: 0:00 How To Perform The Nordic Hamstring Curl 0:50 Assisted Nordic Hamstring Curl 4:14 Bloopers 7:30 Hamstring injuries are among the most common non-contact injuries in sports! To help to prevent hamstring injuries or get back on the field, it is important to train our hamstring muscles optimally in order to prevent these ...
223.5K viewsMar 30, 2021
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Proper Seated Hamstring Curls Form and Technique
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Proper Seated Hamstring Curls Form and Technique
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80K views · 811 reactions | Tip: Neutral-Hip Nordic Hamstring Curl Looks simple enough, but this is one of the toughest hamstring exercises there is. by Bret Contreras PhD #TnationVideo | Testosterone Nation | Facebook
0:17
80K views · 811 reactions | Tip: Neutral-Hip Nordic Hamstring Curl Looks simple enough, but this is one of the toughest hamstring exercises there is. by Bret Contreras PhD #TnationVideo | Testosterone Nation | Facebook
FacebookTestosterone Nation
80.8K views1 month ago
26K views · 205 shares | Musclemania® Junior Champion Adika says, "I did some quick hamstring action for my second leg day of the week!" Exercises: - Stiff/Romanian deadlift (4 sets x 10 reps) - Cable decline curls (4 sets x 10 reps) - Dumbbell leg curl (4 sets x 10-12 reps) Follow Adika World - Musclemania.com | Musclemania | Facebook
0:42
26K views · 205 shares | Musclemania® Junior Champion Adika says, "I did some quick hamstring action for my second leg day of the week!" Exercises: - Stiff/Romanian deadlift (4 sets x 10 reps) - Cable decline curls (4 sets x 10 reps) - Dumbbell leg curl (4 sets x 10-12 reps) Follow Adika World - Musclemania.com | Musclemania | Facebook
FacebookMusclemania
26.6K views1 week ago
5.8K views · 442 reactions | 2 Unique Ab Exercises You Should Try!   First exercise is a “push crunch” done on the hamstring leg curl machine and the second exercise is a “full body sit up” done on the smith machine. Both are great exercises for building and developing the abs, if you have not tried any of these exercises I suggest you give it a go! Need a diet: https://josefrakichfitness.com/jrf-links/ | Josef Rakich Fitness | Facebook
0:51
5.8K views · 442 reactions | 2 Unique Ab Exercises You Should Try!   First exercise is a “push crunch” done on the hamstring leg curl machine and the second exercise is a “full body sit up” done on the smith machine. Both are great exercises for building and developing the abs, if you have not tried any of these exercises I suggest you give it a go! Need a diet: https://josefrakichfitness.com/jrf-links/ | Josef Rakich Fitness | Facebook
FacebookJosef Rakich Fitness
5.9K views1 month ago
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