The Shoulder Melt Series 💥 3 exercises to release your shoulder blade, ease pain, and build real stability. Do this daily if you: • get pinching in the front • feel tight between your shoulder blades • have “dead arm” or clicking #shoulderpain #mobility #stretch
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What is MELT? - MELT Method
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Struggling with pain or stiffness? Our upcoming live MELT class is designed to help you feel better and move more freely! Join us to learn: 🌀 Techniques to effectively reduce pain and tension 🌀 Exercises to boost flexibility and ease movement 🌀 Practical tips for incorporating MELT into your daily self-care routine Connect with like-minded individuals and get personalized guidance from our expert instructors. Ready to feel amazing? Sign up today! 📅 Date: Thursday, Oct 10 🕒 Time: 2:00pm ET �
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👋 Everyday life is tough on your hands—typing, texting, gripping, lifting. Just a few minutes of MELT Hand techniques can bring circulation, relief, and even reduce tension throughout your body. | MELT Method
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