🏃‍♂️ Ein Marathon ist kein Influencerprojekt – sondern echte Vorbereitung. Viele unterschätzen, wie lange der Körper wirklich braucht, um bereit zu sein. Das Herz-Kreislauf-System zieht schnell mit – doch Bänder, Sehnen und Gelenke brauchen deutlich länger. ⏳ Für deinen ersten Marathon brauchst du mindestens 1,5 Jahre Lauferfahrung – besser mehr. Ein paar Halbmarathons vorher helfen, deinen Körper kennenzulernen. Ohne mehrere lange Läufe wird es hart – körperlich und mental. Ein Marathon ist gr
🏃‍♂️ Ein Marathon ist kein Influencerprojekt – sondern echte …
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