Patellar (Knee Cap) Instability Exercises and Rehab | Doctor and Physio led
5:54
YouTubeDoctor O'Donovan
Patellar (Knee Cap) Instability Exercises and Rehab | Doctor and Physio led
In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through 8 exercises to help with patellar instability (knee-cap instability). In this video, you'll learn simple and effective rehab exercises to help stabilise your kneecap, relieve discomfort, and build strength in the muscles that support your knee. 👉 ...
4.3K views4 months ago
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