Incline barbell overhead tricep curl: A powerful exercise for building stronger, more defined triceps. Tuck in your elbows, go all the way down, and use a manageable weight to get the most out of this exercise. Avoid arching your back and control the descent to protect your joints. Sets and reps: 2-3 sets of 10-15 repetitions Variations: You can also do this exercise with dumbbells instead of a barbell. For a more challenging variation, try doing it with your feet elevated on a bench. . . . . #t

Tricep Variations 🔀 Freė week of my full workouts in bio Here are four effective curl variants and what they target: 1️⃣ Tricep Rope Pressdown 🎯Long head bias 2️⃣ Cable Overhead Extension 🎯Medial, lateral head bias 3️⃣ DB Overhead Extension (Supine) 🎯Medial, lateral head bias 4️⃣ Cable Pressdown 🎯All Three Heads (no bias) compression tee ➖ @asrv supps➖ @myproteinpro code PERKFITT (40% off everything) tricep rope ➖ @gymreapers code: PERK10 #tricepsexcercise | Perkfitt