Weighted Crunch To Press 👍 @neerusaini1970 #crunch #workout #best #exercise | Neeru Saini
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Kneeling Rope Crunch Do's & Don'ts For A Better Ab Workout
Kneeling Rope Crunch Do's & Don'ts For A Better Ab Workout
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bodybuildingmealplan.com
Abs Workout💪Save & smash this to turn your abs into slabs! 1) Cable Rope Crunch - 3 x 10-12 2) Leg Raises - 3 x 10-12 3) Decline Bench Upper Crunch - 3 x 10-12 4) Decline Bench Leg Raises - 3 x 10-12 5) Weighted Oblique Twist - 3 x 12-15 (90-120sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #abs #absworkout #gym #workout #gymmotivation | Ross Dickerson
Abs Workout💪Save & smash this to turn your abs into slabs! 1) Cable …
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48K views · 205 shares | TRY THIS!!! SUPERSET ‘ABS’ WORKOUT!#bodybuilding LET’S GO!: Weighted Upper Crunch - 4 x 12-15 Decline Bech Leg Raises - 4 x 12-15 Cable Rope Crunch - 4 x 10-12 Lying Oblique Crunch - 4 x 12-15 Each Side Mountain Climbers - 4 x 30sec Weighted Russian Twist - 3 x 25-30 (Last Exercise Optional & Rest 60sec Between Sets, 2min Between Exercises) | Ross Dickerson | Facebook
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48K views · 205 shares | TRY THIS!!! SUPERSET ‘ABS’ WORKO…
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🔥Killer Superset Abs Workout! 1) Knee To Chest Crunch - 4 x 10-12 2) Scissor Kicks - 4 x 8-10 Each Leg 3A) Starfish Crunch - 3 x 10-12 3B) Lying Leg Raises - 3 x 10-12 4A) Weighted Upper Crunch - 3 x 8-10 4B) Weighted Russian Twist - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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