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Brown sugar. White sugar. Jaggery. Which one is actually healthier? The answer might surprise you. You asked, I answered and the math is not what most people expect. Watch till the end before you make your next sugar swap! Tag that one person who swears by jaggery! (sugar myths, jaggery vs sugar, brown sugar vs white sugar, healthy eating facts, nutrition facts, sugar awareness, Nutritionist Amita Gadre, food literacy, Indian nutrition, debunking myths) | Nutritionist Amita Gadre
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