How I stay 9% body fat year round 👇 I train 30 minutes, 4x per week in the gym. I eat what I enjoy, mainly grass fed steak, potatoes, Greek yogurt and dark chocolate. I don’t track calories, I eat whole foods. I walk daily and sleep 8 hours. It takes me zero effort, I feel great every day and I have a ton of flexibility. I eat out every week, I travel often and I’ve stayed at 9% body fat for the last 3 years. This strategy only works once you’ve already got to a low body fat…. Maintaining is 10
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