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1:01
YouTube
Owen Jackson
How to Frogstand | Beginner Calisthenics
🐸 Frog Stand Tips – Build balance & confidence! 🤲 Hands shoulder-width, grip the ground 🦵 Knees on elbows, lean forward slowly 🦶 Lift one foot, then the other – you’re balancing! 🧠 Make your body + brain feel safe 🧱 Use yoga blocks or a cushion for support 🤕 Don’t fear falling — it’s how we learn! 📈 Progress ...
1.1K views
3 months ago
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