Moderate heavyweight today — focusing on full control and slow negatives. We supersetted wide and close foot positions; this was my second top set with 4 plates per side, finishing with 5 plates per side on the final round. The goal: hit both angles of the quads, tap into the hamstrings, and finish with a strong glute squeeze at the top. It’s all about intent, control, and precision. Time to work — let’s G⭕️ #TeamChiero #PushingWeight #IFBBPro #Bodybuilding #LegDay #MindMuscleConnection #HardWor
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Moderate heavyweight today — focusing on full control and slow …
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FacebookPhillip Chiero Ifbb Pro
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