Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.2M viewsJul 23, 2015
Shorts
CLEANING SQUISHY ASMR (part#119) #fufu #cartoon #satisfying #squishytoy #funny #stressball #shorts
1:01
145.5K views
CLEANING SQUISHY ASMR (part#119) #fufu #cartoon #satisfying #squishytoy
Squishy Toysclean
The moment you let go… you are finally free.
0:36
500.9K views
The moment you let go… you are finally free.
The REAL Matrix Audio Serie
Relaxing Piano Music
Beautiful Piano Music, Vol. 3 | Relaxing Music for Sleep & Relaxation by Peder B. Helland
53:55
Beautiful Piano Music, Vol. 3 | Relaxing Music for Sleep & Relaxation by Peder B. Helland
YouTubeSoothing Relaxation
78.2M viewsMay 26, 2019
Relaxing Piano Music: Romantic Music, Beautiful Relaxing Music, Sleep Music, Stress Relief ★122
3:36:39
Relaxing Piano Music: Romantic Music, Beautiful Relaxing Music, Sleep Music, Stress Relief ★122
YouTubeSoothing Relaxation
198.5M viewsSep 11, 2017
Relaxing Piano Music: Sleep Music, Meditation Music, Soothing Music, Calming Music ★77
3:04:05
Relaxing Piano Music: Sleep Music, Meditation Music, Soothing Music, Calming Music ★77
YouTubeSoothing Relaxation
15.7M viewsJul 23, 2016
Top videos
Mindful Breathing: Progressive Muscle Relaxation
6:23
Mindful Breathing: Progressive Muscle Relaxation
YouTubeAmerican Lung Association
377.4K viewsApr 13, 2020
Relaxation Response - 17 Minute Guided Meditation
17:32
Relaxation Response - 17 Minute Guided Meditation
YouTubeMount Sinai Health System
177.8K viewsSep 11, 2014
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
Relaxation Meditation Music
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
3:00:22
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
YouTubeSoothing Relaxation
487.2M viewsJul 3, 2016
The Sound of Inner Peace 14 | 528 Hz | Relaxing Music for Meditation, Zen, Yoga & Stress Relief
3:00:01
The Sound of Inner Peace 14 | 528 Hz | Relaxing Music for Meditation, Zen, Yoga & Stress Relief
YouTubeParadiseTonight (Meditation
21M viewsMar 18, 2022
12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
11:58:08
12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
YouTubeSoothing Relaxation
61.6M viewsJan 27, 2020
Mindful Breathing: Progressive Muscle Relaxation
6:23
Mindful Breathing: Progressive Muscle Relaxation
377.4K viewsApr 13, 2020
YouTubeAmerican Lung Association
Relaxation Response - 17 Minute Guided Meditation
17:32
Relaxation Response - 17 Minute …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeMount Sinai Health System
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
1.6M viewsAug 3, 2014
YouTubeTherapist Aid
Calming Music - HD Beach Relaxation
2:19:19
Calming Music - HD Beach Relaxation
2.4M viewsNov 3, 2015
YouTube321 Relaxing - Meditation Relax Clips
Progressive Muscle Relaxation - Female Voice
15:59
Progressive Muscle Relaxation - Female Voice
725.7K viewsMar 11, 2014
YouTubeNewcastleHospitals
Mozart - Classical Music for Relaxation
2:22:43
Mozart - Classical Music for Relaxation
4M viewsApr 26, 2017
YouTubeHALIDONMUSIC
8 Minutes to Calm :: A Guided Relaxation
7:49
8 Minutes to Calm :: A Guided Relaxation
422.4K viewsFeb 25, 2010
YouTubeVIDYAdotTV
4:08:35
4 Hours Classical Music for Relaxation
5.6M viewsDec 28, 2020
YouTubeHALIDONMUSIC
7:06
Progressive Muscle Relaxation for Kids
592.5K viewsMar 29, 2017
YouTubegozenonline
5:25
RELAXATION TECHNIQUES FOR KIDS - Body Scan Meditation
130.3K viewsFeb 25, 2021
YouTubeSmile and Learn - English
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.1M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
9:44
Jacobson’s Relaxation Technique to ease Breathlessness
272.5K viewsJun 5, 2021
YouTubeShrimad Rajchandra Mission Dharampur
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
269.2K viewsAug 17, 2020
YouTubeNicklaus Children's Hospital
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4M viewsMar 1, 2014
YouTubeRelax for a while
3:07
Relaxation for Kids - The Koeppen Technique (Part 1)
117.4K viewsFeb 4, 2020
YouTubeSmile and Learn - English
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
2:22:33
Classical Music for Relaxation: Chopin, Beethoven, Liszt...
7.4M viewsSep 14, 2018
YouTubeHALIDONMUSIC
1:48:38
Classical Music for Relaxation: Mozart, Bach, Tchaikovsky...
10.6M viewsApr 12, 2021
YouTubeHALIDONMUSIC
1:38:47
Relaxing Piano - Classical Piano Music for Relaxation
713.2K viewsJun 7, 2017
YouTubeHALIDONMUSIC
15:13
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
685.9K viewsOct 16, 2018
YouTubeThe Mindful Movement
1:01:06
Healing Sleep Meditation for Relaxation and Stress Relief
726.8K viewsJun 16, 2020
YouTubeThe Mindful Movement
2:57:07
Deep Relaxing Music • Meditation Music, Sleep Music, Ambient Music
2.1M viewsFeb 15, 2019
YouTubeSoothing Relaxation
1:13
How to reduce stress with progressive muscle relaxation
254.9K viewsJan 19, 2017
YouTubeHamilton Health Sciences
14:45
Relaxation Hypnosis | Calm Your Mind and Achieve Inner Peace
40.1K viewsMar 24, 2020
YouTubePrimed Mind
3:00
Reducing Stress Through Deep Breathing (1 of 3)
841K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
1:07
Contraction and Relaxation of Smooth Muscle | Physiology Anim…
45.2K viewsAug 30, 2020
YouTubesqadia.com
4:45
How to relax | 8 relaxation tips for your mental health
796.3K viewsOct 13, 2015
YouTubeMind, the mental health charity
11:52:14
Relaxing Mozart for Sleeping: Music for Stress Relief, Classical Music f…
3.3M viewsMay 2, 2020
YouTubeRELAX CHANNEL
11:54:56
DEEP HEALING SLEEP: Sleep Music • Delta Waves • Calming Music • M…
1.8M viewsNov 6, 2020
YouTubeMeditation Relax Music
See more videos
Static thumbnail place holder