💪 How To V-SIT (Full Workout)
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💪 How To V-SIT (Full Workout)
V-Sit Routine 💪🏽 Here is a full routine to work towards the V-sit or improve it. Let’s explore each movement one by one: 1. Top Support Back Lean: we start off (after we properly warm up) with a static hold to prime the body for the workout. It’s also a great conditioning exercise to understand scapula position and backward lean ...
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