Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30

4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise

Biomechanics of the thorax during breathing

1 Minute Deep Breathing Exercise (in 4, out 8)

How to Fall Asleep in 120 Seconds (Backed by Science)

4-7-8 Breathing Exercise to Fall Asleep Fast

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

Fall Asleep Faster with the 4-7-8 Breathing Technique