4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
14:44
YouTubePrecision Movement
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
Start recovery for painful knees with an easy quadriceps strengthening routine. Whether you have patellar tendonitis, quad tendonitis, meniscus tear, ACL tear, patellar tracking disorder, or osteoarthritis, activating your VMO (Vastus Medialis Oblique muscle), in particular, can speed you on the way to pain-free movement. Ideally, you may be ...
974.1K viewsSep 23, 2022
Shorts
Quadriceps Anatomy: Origin, Insertion, Innervation & Action
9:50
21.9K views
Quadriceps Anatomy: Origin, Insertion, Innervation & Action
Bodyworks Prime
Quadriceps muscle - Clinical Anatomy
7:51
20K views
Quadriceps muscle - Clinical Anatomy
Armando Hasudungan
Quadriceps Exercises
10 Excellent Quadriceps Strengthening Exercises- Easy to Hard.
10:05
10 Excellent Quadriceps Strengthening Exercises- Easy to Hard.
YouTubeBob & Brad
653.5K viewsMar 29, 2017
5 Best Quad Exercises (Matrix).
0:08
5 Best Quad Exercises (Matrix).
YouTubeDIRECT HEALTH AND
1.6K viewsJan 3, 2024
5 Quad Strengthening Exercises VITAL for Better Knee Health
15:21
5 Quad Strengthening Exercises VITAL for Better Knee Health
YouTubeAlyssa Kuhn, Arthritis
339.8K viewsOct 8, 2024
Top videos
Quadriceps Femoris Muscle - Origin, Insertion and Function - Human Anatomy | Kenhub
4:19
Quadriceps Femoris Muscle - Origin, Insertion and Function - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
453.4K viewsJul 21, 2014
How to do a Quadriceps stretch | Bupa Health
0:38
How to do a Quadriceps stretch | Bupa Health
YouTubeBupa Health
118.4K viewsOct 10, 2016
Quadriceps Tendon Rupture - Everything You Need To Know - Nabil Ebraheim
3:07
Quadriceps Tendon Rupture - Everything You Need To Know - Nabil Ebraheim
YouTubenabil ebraheim
219.4K viewsJul 1, 2011
Quadriceps Anatomy
Quadriceps Anatomy | Expert Physio Guide
5:56
Quadriceps Anatomy | Expert Physio Guide
YouTubeClinical Physio
8.6K viewsJun 28, 2024
Anatomy Of The Quadriceps - Everything You Need To Know - Dr. Nabil Ebraheim
5:08
Anatomy Of The Quadriceps - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
86.6K viewsMar 22, 2013
Quadriceps Anatomy & Palpation - Ask Dr. Abelson
10:47
Quadriceps Anatomy & Palpation - Ask Dr. Abelson
YouTubeBrian Abelson
19.2K viewsFeb 17, 2016