You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
You’re Better When You Train. If your body feels stiff, weak, or wor…
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362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
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71K views · 1.3K reactions | Love this horizontal / vertical back combo! Remember to get that chin OVER the bar on the pull-ups. Think of touching your sternum to the bar and the chin will have more than enough clearance! | ATHLEAN-X | Facebook
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71K views · 1.3K reactions | Love this horizontal / vertical back com…
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7 Best Dumbbell Back Exercises | ATHLEAN-X
7 Best Dumbbell Back Exercises | ATHLEAN-X
Oct 6, 2023
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Here’s a solid one for your next back or pull day. The underhand “v” bar row is similar to the dead row I’ve shared here before or the classic Yates Row from the barbell underhand row variation the great Dorian Yates preferred. No need for a landmine setup in the corner of the gym, just use your deadlift bar. You did deadlift didn’t you?!? Obviously this works best with handled plates. If the weight is on the light side you may be able to grip the edges or a plate if you’ve got strong fingers. D
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Here’s a solid one for your next back or pull day. The underhand “…
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Every muscle of the back is important when you’re trying to balance out your physique with the often overdeveloped front side muscles - but more importantly - neutralize unnecessary joint stresses and postures that come from insufficient attention to these muscles. That said, if it’s the lats specifically that you need to target…these two exercises done THIS way is where I’d start. They compliment each other and hit the muscle in a compatible way both functionally and anatomically. Give them a t
Every muscle of the back is important when you’re trying to ba…
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The Ultimate Guide to Bigger Lats (Without Pull-Ups)
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The Ultimate Guide to Bigger Lats (Without Pull-Ups)
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